Are You Brushing Your Teeth Too Hard?

For a healthy smile, everyone knows they must brush their teeth twice a day. However, it may surprise you to learn that using an incorrect technique can do more harm than good for your pearly whites. Brushing too vigorously or using the wrong toothbrush can negatively affect your teeth, increase your chances of oral health problems and other complications. Do you think you might be guilty of this habit? Read along to find out if you’re brushing too hard and learn more about the proper technique.  

The Negative Effects of Overbrushing

Some people believe that vigorously brushing is the most effective way to clean teeth. However, that’s far from the truth. It can lead to gum recession and wear down the enamel on your teeth, making them look yellow and darker. Additionally, receding gums can increase your risk of sensitivity, gum disease, and even cavities. If left untreated, these issues can worsen and cause you to need dental treatments like fillings, root canals, or even tooth extraction.

Signs You’re Brushing Your Teeth Too Hard

Do you think you might be brushing your teeth too hard? Here are a few signs you should look out for:

• Receding gums. If your gums are receding, it could indicate that you’re brushing too hard. That said, keep an eye out for any changes in your gum line.
• Sensitive teeth. Do certain parts of your teeth feel colder or more sensitive than others? That could be the result of gum recession. Sensitivity occurs when parts of your teeth are exposed that were previously covered.
• Worn-down toothbrush. One excellent way to know if you’re brushing too hard is by taking a good look at your toothbrush. If the bristles are splayed or worn down after less than three months of use, you’re probably overbrushing.

What’s the Correct Way to Brush Your Teeth?

Using a proper brushing technique is the best way to protect your teeth and gums. Here’s a step-by-step guide on the right way to brush:

• Use a soft-bristled toothbrush that has the ADA seal of approval. Make sure you replace it every three months or as soon as the bristles become frayed.
• Brush your teeth at a 45-degree angle to your gums, allowing the bristles to reach and clean underneath the gum line.
• Gently move the toothbrush back and forth using short, tooth-wide strokes. If you’re using an electric toothbrush, simply guide it over your teeth and let it do all the work. Don’t push against them!
• Make sure you brush for two full minutes twice a day. By taking your time with brushing, you can be more mindful about the technique you use.

Brushing your teeth is a habit you may not think about, but it’s important to be cautious of the way you’re doing it. By following the tips outlined above, you can keep a happy, healthy smile for years to come!

About the Author

Dr. Bob Heil has well over 20 years of dentistry experience under his belt. After earning his Doctor of Dental Surgery at the University of Minnesota, he underwent a General Practice Residency at the Hennepin County Medical Center in Minneapolis. Dr. Heil is passionate about helping patients achieve their happiest, healthiest smiles. For more oral hygiene advice, visit our website or call (920) 235-0320.