Flossing is an essential but often skipped step in maintaining good oral and bodily health. It prevents gum disease and lowers your risk of stroke, heart disease, some cancers, and even Alzheimer’s disease. While flossing may seem simple, most people end up following the wrong techniques. And if you don’t do it properly, you could actually damage your teeth in the process. Here are five common mistakes people make and how to correct them.   

There’s nothing better than a hot cup of joe to kick-start your day. It’s an integral part of the morning routine for most people. After all, how else can you stay energized throughout the day? Plus, it’s proven to have several health benefits! A study in Annals of Internal Medicine found that individuals who drink a cup of coffee a day are 12% less likely to die from cancer, stroke, diabetes, and heart diseases.

However, there are still concerns when it comes to drinking coffee frequently. Overconsumption can have negative effects on your dental health. Read on to find out how this morning drink can affect your teeth and what you can do to protect your pearly whites.