{"id":64,"date":"2021-06-24T21:03:00","date_gmt":"2021-06-24T21:03:00","guid":{"rendered":"https:\/\/www.oshkoshcompletedentistry.com\/blog\/?p=64"},"modified":"2021-07-08T21:07:56","modified_gmt":"2021-07-08T21:07:56","slug":"five-ways-you-are-flossing-wrong","status":"publish","type":"post","link":"https:\/\/www.oshkoshcompletedentistry.com\/blog\/2021\/06\/24\/five-ways-you-are-flossing-wrong\/","title":{"rendered":"5 Surprising Ways You\u2019re Flossing Incorrectly"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.oshkoshcompletedentistry.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_127873038__1625777759_89410.jpg\" alt=\"closeup of woman flossing her teeth\" class=\"wp-image-65\" width=\"250\" height=\"166\" srcset=\"https:\/\/www.oshkoshcompletedentistry.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_127873038__1625777759_89410.jpg 800w, https:\/\/www.oshkoshcompletedentistry.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_127873038__1625777759_89410-300x200.jpg 300w, https:\/\/www.oshkoshcompletedentistry.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_127873038__1625777759_89410-768x512.jpg 768w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n\n<p>Flossing is an essential but often skipped step in maintaining good oral and bodily health. It prevents gum disease and lowers your risk of stroke, heart disease, some cancers, and even Alzheimer\u2019s disease. While flossing may seem simple, most people end up following the wrong techniques. And if you don\u2019t do it properly, you could actually damage your teeth in the process. Here are five common mistakes people make and how to correct them.&nbsp; &nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Flossing at the Wrong Time<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.oshkoshcompletedentistry.com\/preventive-dentistry.html\">Flossing<\/a> is a critical step in your oral hygiene routine because it removes harmful bacteria and debris from those hard-to-reach areas. However, it benefits your dental health the most when it\u2019s done right before bed. Saliva flow decreases when you\u2019re asleep, so any residual food particles left overnight have a higher chance of starting bacterial breakdown or causing gum inflammation. Make sure you incorporate floss into your nighttime routine to remove any bacteria or food that may have collected throughout the day. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Using the Wrong Type of Floss<\/h2>\n\n\n\n<p>Did you know that the type of floss affects cleaning ability? When choosing the correct type, you must consider the amount of space between your teeth, whether you have dental restorations, and whether you have gum issues. Generally, a thinner material works best for tight spaces and mouths with a lot of dental work. A more fibrous string with a larger surface area is recommended for individuals with larger spaces between their teeth or more periodontal issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flossing Too Quickly<\/h2>\n\n\n\n<p>If you\u2019re on a time crunch, you may floss quickly to speed up the process. However, moving too fast means you may not be thoroughly cleaning the debris between your teeth. You should spend about ten seconds scraping each side of every tooth before moving on to the next surface. Maintaining a bright, healthy smile is worth those few extra minutes of flossing!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quitting When Your Gums Bleed<\/h2>\n\n\n\n<p>Blood may turn some people away from flossing because it makes them think they\u2019re hurting their gums. It might seem counterintuitive, but bloody gums are an indication that you need to floss <em>more<\/em>. It\u2019s a common symptom of gingivitis and occurs when your body is helping the gum tissue fight all the plaque that\u2019s accumulating. If you&#8217;re experiencing bloody gums, start flossing regularly. After a few days, the bleeding should stop, and your gums will be much happier! &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Being Too Aggressive<\/h2>\n\n\n\n<p>If you\u2019re sawing and snapping the floss between two teeth, that\u2019s far too aggressive for your smile. This technique can damage your gums and can lead to gum recession. Instead, work the floss back and forth while applying firm but controlled downward pressure to get in between two teeth. Once it\u2019s in, slide the floss sideways up the tooth, not sawing the base of it.<\/p>\n\n\n\n<p>Next time you floss, be mindful of your technique and avoid making these common mistakes. Proper flossing will help keep your oral health in its best shape\u2014your smile will thank you!<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>At Oshkosh Complete Dentistry, we go above and beyond to personalize your dental care to meet your unique needs. Our team makes sure you have ample opportunity to address any specific concerns so we can best meet your smile goals. We believe that your at-home oral hygiene routine is just as important as attending routine checkups with our dentist. For more information on proper flossing techniques, visit our <a href=\"https:\/\/www.oshkoshcompletedentistry.com\/contact.html\">website<\/a> or call <strong>(920) 235-0320.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flossing is an essential but often skipped step in maintaining good oral and bodily health. It prevents gum disease and lowers your risk of stroke, heart disease, some cancers, and even Alzheimer\u2019s disease. While flossing may seem simple, most people end up following the wrong techniques. And if you don\u2019t do it properly, you could [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Surprising Ways You\u2019re Flossing Incorrectly | Dr. Bob Heil<\/title>\n<meta name=\"description\" content=\"Flossing is critical to keep your smile healthy. Doing it wrong can do more harm than good. 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